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1
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How To Stretch Hamstrings Horse Riders
submitted by 1976_Lettie
The muscles for all riding differ from most sports. All riding is a static posture, that is there is little movement in many of the joints in the body. The muscle action is by way of small range contractions, unlike playing a ball sport or running.The posture adjustments are suttle and require strength and endurance.Dressageriding also requires a person to use both sides of the body equally. In most sports we are dominant handed. The horse riding muscles require specific training as do most sports. Our regular activities, jobs are mostly likely one handed and repetitive. This is not enduring to good riding posture. As riders we need to build up and train both sides equally. We also need to control and train all of our body. Posture is extremely important for the horse rider. Training the horse riding muscles is very easy if it is thought through. Applied Posture riding is the best program available to teach riders How to Ride.
 
Topic: Sport


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